The Fistbump of the morning goes to Mt Zion Baptist Church! The pastor and staff make it possible for the congregants and community to workout – – strength training, zumba, all of it, click here to find out more. Get this – let’s say that you cannot make it to the physical building. That would be a great excuse for not working out on a Saturday morning, right? They broadcast the workouts LIVE. You have a computer, ipad, iphone…I know that you do; I receive your tweets, status updates, and blog posts, so you can sign in, join the fun, sweat off the flab, and get fit. NO EXCUSES.
What are you doing for your health today? I wish you a fun, fabulous, fit, morning. Now, get moving!